‘The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.’
Arnold Schwarzenegger, 7 time Mr Olympia
In context to what our on-screen “Terminator” once said, we will all perhaps agree that daily workout helps an individual to grow his/her muscles. Though a child need not have a carved out muscular body at a tender age, he/she can still workout and remain in shape; and most importantly remain healthy. Perhaps this is the reason for which Birla High School Mukundapur, which is the top school in Kolkata has introduced physical education sessions as a part of their extracurricular activities.
The teachers of this renowned school in Kolkata are instructed to encourage the students to join these sessions as they come along a bag full of benefits. Here we are going to learn some of these benefits that make the school management hold these sessions every week for its students.
Helps to stay in shape
When students join these physical education sessions and trains under the appointed trainers, with time they shed extra body weight. Workouts help them to get rid of obesity and all other physical problems that come along with it. With time it is seen that the students are getting into tremendous shape. Their body balance, flexibility and agility improve which makes them a better performer when it comes to outdoor games and sports.
Helps to get mental peace
Daily workouts do not only make children physically fit and healthy. It also has a whole lot of benefits on their mind. First and foremost daily workout helps children to have a good sleep at night and start in a fresh mood the following day. The good sleep helps children to have a calm and composed mind that improves their concentration power. This helps them while they are studying and trying to learn new things and remember them. Last but not the least, work out sessions also helps children to get over mental stress and anxiety issues.
Birla High School Mukundapur is one of those schools which considers the health of its students pretty seriously. In order to ensure it, apart from workout sessions, it also offers dance and Zumba classes to its students. No wonder it is considered as the top school in Kolkata.
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